What is an Infrared Sauna?
“Regular” saunas- like the ones you sweat it out in at your local gym utilize heat to warm the air in the room, which then causes your body to begin its cooling process of bringing blood closer to the skin, opening the pores, and releasing sweat.
Infrared saunas utilize wavelengths of light that penetrate the skin (1.5 inches!), heating your core temperature from the inside to start that same cooling process without needing as much external heat.
Where traditional saunas can get up to 185 degrees Fahrenheit, the infrared sauna remains between 120-150 degrees Fahrenheit, which is a lot more tolerable.
Because your body has to “work” to cool down, you’re also gently activating the cardiovascular system, effectively burning calories and strengthening the heart.
The Biohack Lab's sauna uses full spectrum infrared.
Detoxify more effectively than a “regular” sauna
How Does It Work?
Infrared Sauna Therapy uses far, mid, and near-infrared light to gently heat the body from the inside out. This deep-penetrating heat stimulates circulation, promotes detoxification, and enhances cellular function without the discomfort of extreme external heat.
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The Science Behind It:
Deep Tissue Penetration: Infrared wavelengths penetrate up to 1.5 inches (4 cm) into muscles, joints, and tissues, promoting deep detox and relaxation.
Increased Circulation & Oxygenation: Stimulates blood flow, delivering oxygen and nutrients to tissues for faster recovery and cellular repair.
Enhanced Detoxification: Induces a deep sweat that eliminates heavy metals, toxins, and metabolic waste.
Pain Relief & Anti-Inflammation: Reduces joint stiffness, muscle soreness, and chronic inflammation.
Boosted Metabolism & Weight Loss: Raises core body temperature, stimulating fat-burning and calorie expenditure.
Immune System Support: Enhances white blood cell production, strengthening the body’s natural defense system.
Benefits
> Burns calories (up to 600 per session!) & aids in weight loss
> Removes toxins
> Improves digestion
> Improves skin’s appearance
> Reduce wrinkles and alleviate acne
> Alleviate chronic pain (including arthritis and fibromyalgia)
> Boosts mood and alleviates symptoms of anxiety and depression
> Improves heart function
> Balances cholesterol
> Improves Type II Diabetes symptoms
> Balances blood pressure
> Alleviates chronic fatigue
> Decreases stress by reducing cortisol production
> Improves blood flow
What Can I Expect During an Infrared Sauna Session?
An infrared sauna session can be as short as 30 minutes or as long as 60 minutes, as long as your body reaches a minimum core temperature of 170 degrees Fahrenheit.​ You will wear a swimsuit or underwear of choice, and what you do inside is up to you - you can meditate, sing, dance, stretch, or even watch a show on the screen inside.
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Bring a change of clothes - though the sauna is not as hot as a traditional sauna, you will still sweat! We will be providing towels and there will be a shower available for use as well.
Biohacking Detox with Infrared Saunas | Biohacking with Binders
One of the main reasons we love the infrared sauna is because of its ability to promote detox, especially at how efficiently it works.
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Because of this, if you’ve got a lot of toxins (such as junk from unhealthy processed food, alcohol, or environmental toxins), you may feel pretty icky your first 2-3 times or for a few days after your first few sessions.
This is because the sauna is moving toxins around - and in moving around, they don’t always make it out right away. Because of this, we like to use binders when we know we’re detoxifying for specific reasons.
A binder is something you ingest so that toxins literally bind to it and are carried out of your body through your bodily waste. We recommend taking a binder 2-3 hours before an infrared sauna session, such as:
• Activated charcoal
• Chlorophyll
• Enterosgel
Who is Infrared Sauna For?
Who Can Benefit?
> Individuals seeking detoxification and immune system support
> Athletes looking for faster muscle recovery and reduced soreness
> People with chronic pain, arthritis, or joint stiffness
> Those wanting to improve circulation, skin health, and relaxation
> Individuals looking for a natural way to support weight loss and metabolism
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Contraindications
> Individuals with severe cardiovascular conditions, high blood pressure, or recent heart attacks should consult a doctor before use
> Those who are pregnant or nursing should seek medical approval before using infrared heat therapy
> Individuals with heat sensitivity, dehydration risk, or conditions affecting temperature regulation should proceed with caution
> People with implanted medical devices, pacemakers, or metal implants should check with their physician before treatment
> Those with open wounds, infections, or skin conditions should avoid infrared sauna sessions until fully healed
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* As with any wellness service, individuals should always consult their doctor before beginning a service, especially if they have pre-existing medical conditions. These services are not intended to diagnose, treat, cure, or prevent any disease and should be used as part of a holistic approach to health and well-being.