What is Cryotherapy?
Cryotherapy is a form of cold exposure therapy - similar to how athletes use ice baths, however, with cryotherapy, there’s no need to be cold AND wet! It utilizes extremely cold air to safely, and temporarily, lower the chamber temperature down to -140°C / -220°F.
This cold “shock” stimulates the body's natural response to eustress (a “good” kind of stress), which then stimulates endorphin release, blood circulation, and so much more. This hormetic (“good”) stress activates the sympathetic nervous system which consequently activates a (good) cascade of hormones that support mood, metabolism, and recovery.
Whether you’re looking for an immediate energy boost or long-term maintenance of pain, muscle repair, and oxidative stress, cryotherapy can support your health optimization goals.
Spend 3 minutes in our Cryo chamber
to relieve pain, improve circulation, reduce inflammation, and more
How Does It Work?
Cold exposure in a safe environment creates a form of “good” stress called eustress - the kind of stress your body can benefit from. In whole body cryotherapy, the sympathetic nervous system is stimulated and the body activates survival mechanisms. Additionally, this response promotes blood circulation that optimizes the mitochondria’s processes and reduces damage to organs and tissues caused by oxidative stress.
Benefits
> Immediate full-body chronic pain relief
> Immediate acute pain relief, especially for migraines and joint pain
> Improves recovery time for muscles and tissues
> Reduces symptoms of anxiety and depression
> Improves the immune system and its immediate response to stressors
> Improves metabolism
> Improves sleep quality
> Immediate energy and mood boost
> Improves mood, especially by reducing stress caused by cortisol
> Supports cognition and brain health by reducing oxidative stress
> Supports fat burn and caloric burn - you burn up to 500 calories in 3 minutes!
What Can I Expect During a Cryotherapy Session?
You'll be provided with socks to protect your toes, earmuffs, and mitts for your hands. Before starting, our team will ask you to remove all jewelry. Once ready, you'll step into the chamber and enjoy the benefits of cold therapy. The entire process is quick, taking just 10-15 minutes from start to finish.
Important: You must be completely dry—no wet hair or sweat.
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Who is Cryotherapy For?
Cold therapy is beneficial for individuals seeking faster muscle recovery, reduced inflammation, improved circulation, and enhanced mental clarity. Athletes, fitness enthusiasts, and those managing chronic pain, arthritis, or autoimmune conditions often find relief through cold therapy. It can also support metabolic health and immune function. However, cold therapy is not recommended for individuals with conditions like Raynaud’s disease, cardiovascular issues, unmanaged high blood pressure, or cold intolerance, as it may worsen symptoms or pose risks. Pregnant individuals and those with nerve disorders should consult a healthcare professional before use.