Navigating Cholesterol Myths W/ Ben Azadi

✨Understanding your cholesterol blood work. Learn why total cholesterol doesn't give you much information on heart disease risk. Learn the correct blood work to request from your doctor, and the difference between the standard reference range and functional health reference range.

✨Discover the worst foods which increase risk of heart disease. It's not what you think! There's a set of fats found everywhere which significantly raises inflammation inside your body. Ben will share the 9 fats to avoid, with healthier swaps.

✨Learn the history of where we went wrong when it comes to cholesterol being the culprit of heart disease. You'll learn where the low fat agenda started, and why healthy fats lower risk of heart disease.

✨Discover the best ways to optimize your blood lipids. Learn how to decrease triglycerides and small LDL particles, while increasing HDL and lowering inflammation.

✨Ask Ben your questions. Ben will provide a question and answer at the end of the workshop. All of your questions will be answered.