Date: January 18th, 1:30-2:30pm

Location: The Biohack Lab Fort Lauderdale

1785 SE 17th St, Fort Lauderdale, FL 33316

VIA: In Person and Live Zoom

📢 Exciting News!

Hey there, Wellness Enthusiasts! 

Join us for an insightful session as Dr. Gregory Alfred takes us through the science and benefits of VO₂ Max testing—the gold standard for measuring your body’s ability to utilize oxygen during exercise!

🧬 What is VO₂ Max Testing?

VO₂ max testing measures the maximum amount of oxygen your body can utilize during intense exercise, providing a key indicator of your cardiovascular fitness and endurance. This test assesses how efficiently your heart, lungs, and muscles work together, helping athletes and fitness enthusiasts optimize their training, monitor progress, and set personalized performance goals.

🌟 How can VO₂ Max Testing benefit me?

In this session, Dr. Alfred will cover this powerful test can be to:

✅ Pinpoint your cardiovascular fitness levels

✅ Optimize your workout and recovery strategies

✅ Help you unlock peak athletic performance

✅ Offer insights into your metabolic efficiency

Dr. Alfred will dive into the key metrics covered in your results, including:

• Your maximal oxygen uptake (VO2MAX)

• Your aerobic threshold

• Fat-burning efficiency

• Personalized recommendations to enhance your fitness and longevity.

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🌟 Event Details:

• Date:

  Saturday, January 18th

• Time:

  1:00 PM - 3:00 PM

• 1:00 PM - 1:30 PM: Networking Session

• 1:30 PM - 2:30 PM: Informative Talk by Dr. Alfred

• 2:30 PM - 3:00 PM: Open Q&A and Try the Device

👨‍🔬 About the Speaker: Dr. Alfred

Dr Gregory Alfred has been a board certified practicing physician for over 18 years.  Having grown up in the US Virgin Islands he developed a passion for scuba diving which is where he first encountered the principles of hyperbaric oxygen therapy (HBOT) and its ability to heal the central nervous systems of injured divers.  After finishing secondary school on St. Croix, he graduated from Princeton University and went on to obtain his medical degree from the NYU-Mount Sinai School of Medicine. Dr. Alfred is board certified in Emergency Medicine and during his Emergency Medicine residency at the University of Southern California he obtained certification in HBOT at the Catalina Island chamber in 2003.  During his final year of residency he was selected as the outstanding resident of the year in a program long recognized as one of the nation’s top training centers in Emergency Medicine.

After relocating to Miami in 2008 he continued to expand his experience in the field by working in one of the busiest in-patient hyperbarics departments in South Florida at Mercy Hospital. (which has a strong focus on treating scuba dive emergencies in addition to all of the current FDA approved conditions).  Having witnessed first hand the life changing regenerative capability of this therapy, he then transitioned to the out-patient setting as the current medical director of Hyperbaric Medical Solutions, a free standing HBOT facility in FLL that treats both on and off label conditions.  This allowed him to utilize HBOT outside of the confines of the FDA restricted on-label world. This transition provided fuel for another of his passions: integrative precision medicine. Having always been a strong believer and practitioner of lifestyle medicine, he furthered his training by completing a fellowship in genomics based precision medicine as well as the A4M fellowship.  Armed with this knowledge he has expanded his hyperbarics practice to include a precision medicine concierge practice with a focus on longevity medicine.  He is very excited to embark on a new collaboration with The BioHack Lab as he has long considered HBOT to be the ultimate BioHack.

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Don’t miss this chance to learn how VO2MAX can transform your health and performance goals!

Let's learn and grow together!

In good health,

The Biohack Lab Team